Grantville

Grantville Location

6346 Riverdale Street, San Diego CA, 92120

(619) 630-5116

Valensstrength@gmail.com


To get started

Step 1: BARBELL BASICS

$199 FREE until January 1st with 1 month of membership purchase; Code BB4FREE at checkout

Each new trainee with be guided through our Barbell Basics course before becoming a member at Valens Strength and Conditioning. This one time course involves a 2 hour personal training session with one of our coaches for confidence to be gained under the barbell and ensure correct form for the main lifts. During this 2 hour session we will go over the squat, press, deadlift and bench press. After completing Barbell Basics, trainees can choose one of the membership options below or complete more personal training sessions.


Step 2: Choose membership option below

Coached Open Gym

$225/month

  • Customized programming
  • Given instruction and guidance throughout workout
  • Receive coaching during open gym hours
  • Access to gym during non-coached hours

2x a week Small Group & Open gym

$300/month

  • Private group classes limited to 5 lifters, with your own rack
  • One-On-One attention every warm-up and work-set during small group session
  • Customized programming and nutrition plan
  • Access to open gym hours for additional training days
  • Free beverages! Coffee, energy drinks or gatorade.

3x a week small group & open Gym

$350/month

  • Private group classes limited to 5 lifters, with your own rack
  • One-On-One attention every warm-up and work-set during small group session
  • Customized programming and nutrition plan
  • Access to open gym hours for additional training days
  • Free beverages! Coffee, energy drinks or gatorade.
  • Free t-shirt (1 time only)

Gym Times

Open gym: MWF 8-11am and 4-8pm; Saturday 9-11am

Small Groups: MWF 6-7am, 7-8am, 11-12pm; Tu/Th 8:30-9:30am; Sat 7-8am, 8-9am