Online Coaching

Valens Strength & Conditioning is now offering online coaching! San Diego traffic can be a nightmare and many San Diegans have home gyms but no program to follow or coach to direct them to reach their goals. Others may live outside of San Diego and can’t make it to our gym on a weekly basis. And some just don’t want to pay the outrageous prices that a lot of online providers are charging. That is where we come in.

We want to offer strength training services at a reasonable cost to help you reach your goals. Some people feel more comfortable training at their home gym compared to an overcrowded globo-gym with two squat racks. Let Valens Strength & Conditioning help guide you through your training and help you reach your strength goals you never imagined possible.

What makes us different

We want to offer our online coaching at a more affordable price than other online coaching services. We will be providing 24/7 access via TrueCoach for any questions that may need quick answering. We offer weekly check-ins, check-ins for every workout, nutrition guidance and monthly personal training sessions in addition to online coaching.

Coaching

Online Coaching- Video upload and feedback weekly for the big lifts

Cost: $125/month

  • 30 minute Consultation via Skype or Phone
  • Customized programming to meet YOUR goals
  • Form checks and timely feedback for top work sets on the big lifts via TrueCoach
  • Receive feedback and programming for the week every Sunday
  • Direct access to your coach throughout the week via TrueCoach
  • A low monthly payment of $125/month with a 3-month commitment. The monthly payment will remain $125 after the 3-month commitment is over.

Online Coaching- Video uploads and feedback for every workout

Cost: $200/month

  • 30 minute Consultation via Skype or Phone
  • Customized programming to meet YOUR goals
  • Form checks and timely feedback for top work sets every workout (3-4 session a week) via TrueCoach
  • Receive feedback after every workout within 48 hours and receive programming for the week ahead every Sunday
  • Direct access to your coach throughout the week via TrueCoach

Online Coaching + Nutrition

Cost:$250/month

  • 30 minute Consultation via Skype or Phone
  • Customized programming to meet YOUR goals
  • Form checks and timely feedback for top work sets every workout (3-4 session a week) via TrueCoach
  • Receive feedback after every workout within 48 hours and receive programming for the week ahead every Sunday
  • Direct access to your coach throughout the week via TrueCoach
  • Personalized nutrition plan with weekly adjustments and check-ins

Online Coaching, Nutrition and Personal Training

Cost:$350/month

  • 30 minute Consultation via Skype or Phone
  • Customized programming to meet YOUR goals
  • Form checks and timely feedback for top work sets every workout (3-4 session a week) via TrueCoach
  • Receive feedback after every workout within 48 hours and receive programming for the week ahead every Sunday
  • Direct access to your coach throughout the week via TrueCoach
  • Personalized nutrition plan with weekly adjustments and check-ins
  • A 1 1/2 hour personal training session each month at Valens Strength and Conditioning with your coach

To Sign Up…