Online Coaching

Coaching options

Standard Coaching Package

Cost: $150/month

  • 30 minute consultation via Zoom or Skype
  • Customized programming to meet YOUR goals
  • Form checks and weekly feedback for videos of one work set on each big lift (deadlift, squat, bench, press and power cleans) per week via TrueCoach
  • Receive feedback and programming for the week every Sunday
  • Direct access to your coach throughout the week via TrueCoach
  • A low monthly payment of $150/month with a 3-month commitment*. The monthly payment will remain $150/month after the 3-month commitment is over.
  • This membership is for clients who have previously trained with a Starting Strength Coach

Deluxe Coaching Package

Cost: $200/month

  • 90 minute introductory training session via Zoom or Skype
  • Customized programming to meet YOUR goals
  • Form checks and timely feedback for the top work sets of every lift, every workout (3-4 sessions a week) via TrueCoach
  • Receive feedback after every workout within 48 hours and receive programming for the week ahead every Sunday
  • Direct access to your coach throughout the week via TrueCoach
  • A monthly payment of $200/month with a 3-month commitment*. The monthly payment will remain $200/month after the 3-month commitment is over.

Deluxe Plus Coaching Package

Cost: $250/month

  • 90 minute introductory training session via Zoom or Skype
  • Customized programming to meet YOUR goals
  • Form checks and timely feedback for the top work sets of every lift, every workout (3-4 sessions a week) via TrueCoach
  • Receive feedback after every workout within 48 hours and receive programming for the week ahead every Sunday
  • Direct access to your coach throughout the week via TrueCoach
  • Personalized nutrition plan with weekly adjustments and check-ins
  • A monthly payment of $250/month with a 3-month commitment*. The monthly payment will remain $250/month after the 3-month commitment is over.

Premium Coaching Package

Cost: $350/month

  • 90 minute introductory training session via Zoom or Phone
  • Customized programming to meet YOUR goals
  • Form checks and timely feedback for the top work sets of every lift, every workout (3-4 sessions a week) via TrueCoach
  • Receive feedback after every workout within 48 hours and receive programming for the week ahead every Sunday
  • Direct access to your coach throughout the week via TrueCoach
  • Personalized nutrition plan with weekly adjustments and check-ins
  • A 90 minute personal training session each month. Live session through Zoom or at Valens Strength and Conditioning with your coach
  • A monthly payment of $350/month with a 3-month commitment*. The monthly payment will remain $350/month after the 3-month commitment is over.

*Membership options can be switched after the first month. A total of 3 consecutive months of training is required.

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