Valens: Latin. Strong, Powerful, Healthy, Effective.

 Our mission is to help all of our clients live a stronger, healthier life; no matter your age or gender. We teach our clients how to eat and train in a way sustainable to the busy lives we all live. As your coach, we are there to help you become the best version of yourself and create the life you desire. 

Valens Strength was founded in San Diego, California in 2017 by Coaches Nicole Rutherford and Jason Varnum. In early 2020, they adapted to current times and switched their physical gym locations to online based training and coaching. 

Have a coach who is just as determined to help you reach your goals as you are.

Valens Strength Online Coaching provides coaching, programming and nutrition advisement.

Train online with coaches and other VSOC members who are there to support and encourage you.