Valens: Latin. Strong, Powerful, Healthy, Effective.

At Valens Strength and Conditioning our mission is to help every person who walks through our door live a stronger, healthier life; no matter your age or gender. We teach every client how to eat and train in a way sustainable to the busy lives we all live. As your coach, we are there to help you become the best version of yourself and create the life you desire. 

Have a coach who is just as determined to help you reach your goals as you are.

Get coaching, programming and nutrition advisement with ANY membership.

Train in a welcoming, environment with coaches and other members who are there to support and encourage you.

Ready to get started? Click here to get schedule your first session.