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Embrace Strength. Change your life.

Valens: Latin. Strong, Powerful, Healthy, Effective.

Everyone has a story to tell, including stories of why we wanted to get STRONG. When you come to our gym and ask our members why they have decided to get strong you may hear that they wanted to be able to keep up with their kids. Others simply want to feel and BE strong. Some are there because they’ve struggled with severe back pain and nothing other than getting under a heavy barbell has helped them live a normal, pain-free life. Many wanted to lose fat, gain muscle and be confident in their own body.

No one will say that coming to our gym to lift heavy weights is an easy thing to do. We will never tell you it is. In reality, it is probably one of the hardest things you will do in your life.

But getting strong will be one of the best choices you will ever make. Everyday tasks will be simple, you will increase your confidence and body composition, you will easily run around with your kids or grandkids and you will learn that if you work hard you will be successful. It won’t be easy but it will be worth it.

                              Trainers                                             What’s Starting Strength?